Download Ebook The Whartons' Stretch Book Featuring the Breakthrough Method of Active-Isolated Stretching

Free PDF The Whartons' Stretch Book Featuring the Breakthrough Method of Active-Isolated Stretching

Free PDF The Whartons' Stretch Book Featuring the Breakthrough Method of Active-Isolated Stretching

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Whether you're a serious competitor or weekend warrior, you know that proper stretching before and after your workout can improve your performance, increase your flexibility, help prevent injury, and make you feel better. But did you know that the traditional way of stretching -- lock your knees, bounce, hold, hurt, hold longer -- actually makes muscles tighter and more prone to injuryThere's a new and better way to stretch: Active-Isolated Stretching. And with The Whartons' Stretch Book,the method used successfully by scores of professional, amateur, and Olympic athletes is now available to everyone.This groundbreaking technique, developed by researchers, coaches, and trainers, and pioneered by Jim and Phil Wharton, is your new exercise prescription. The routine is simple: First, you prepare to stretch one isolated muscle at a time. Then you actively contract the muscle opposite the isolated muscle, which will then relax in preparation for its stretch. You stretch it gently and quickly -- for no more than two seconds -- and release it before it goes into its protective contraction. Then you repeat. Simple, but the results are outstanding. The Whartons' Stretch Book explains it all. Part I contains the Active-Isolated Stretch Catalog, with fully illustrated, easy-to-follow stretches for each of five body zones, from neck and shoulders to trunk, arms, and legs -- over fifty stretches in all. Part II offers specific stretching prescriptions for over fifty-five sports and activities, from running, tennis, track, and aerobics to skiing, skating, and swimming. You'll also find advice on stretching for daily activities such as driving, working at a desk, lifting, and keyboarding. Part III discusses stretching for life, with specific recommendations for expectant mothers and older athletes. It also includes specific stretching exercises that could help you avoid unnecessary surgery.Give Active-Isolated Stretching a try for three weeks. You'll never go back to your old stretching routines again. The Whartons' stretch book : featuring the breakthrough The Whartons' stretch book : featuring the breakthrough method of active-isolated stretching Whartons' Stretch Book the method used successfully by scores of Audiobook The Whartons Stretch Book: Featuring the DONWLOAD PDF The Whartons Stretch Book: Featuring the Breakthrough Method of Active-Isolated Stretching Stretch Book: Featuring the Breakthrough Amazonca:Customer Reviews: The Whartons' Stretch Book Find helpful customer reviews and review ratings for The Whartons' Stretch Book: Featuring the Breakthrough Method of Active-Isolated Stretching at : Amazon Customer's review of The Whartons Find helpful customer reviews and review ratings for The Whartons' Stretch Book: Featuring the Breakthrough Method of Active-Isolated Stretching at dismal book The Whartons' stretch book : featuring the breakthrough The Whartons' stretch book : featuring the breakthrough method of active-isolated stretching / The Whartons' Stretch Book explains it all The Whartons' Stretch Book: Featuring the Breakthrough Buy The Whartons' Stretch Book: Featuring the Breakthrough Method of Active-Isolated Stretching by Jim Wharton The Whartons' Stretch Boo The Whartons' Stretch Book : NPR NPR coverage of The Whartons' Stretch Book: Featuring the Breakthrough Method of Active-Isolated their Active Isolated Stretching method for 0812926234 - The Whartons' Stretch Book: Featuring the The Whartons' Stretch Book: Featuring the The Whartons Stretch Book: Featuring the Break Featuring the Breakthrough Method of Active-Isolated The Whartons' Stretch Book: Featuring the Breakthrough The Whartons' Stretch Book: Featuring the Breakthrough Featuring the Breakthrough Method of Active-Isolated way to stretch: Active-Isolated Stretching The Whartons' Stretch Book : Featuring the Breakthrough The Whartons' Stretch Book explains it all Give Active-Isolated Stretching a try for The Whartons' stretch book: featuring the breakthrough method of active
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